What Does Qi Mean?

In addition, some research has shown acupuncture could have a positive impact on your sex drive. You may have heard the term “qi” before if you’ve tried acupuncture or have seen a doctor who practices Traditional Chinese Medicine . Qi (pronounced “chee”) is arguably the most important component of TCM. Tai Chi, Qigong and other Chinese exercises can improve cardiovascular health by lowering blood pressure and reducing 'bad' cholesterol levels. Chiflows along the meridian points of the body and serves the basis for understanding acupuncture.

The traditional Chinese art of geomancy, the placement and arrangement of space called feng shui, is based on calculating the balance of qi, interactions between the five elements, yin and yang, and other factors. The retention or dissipation of qi is believed to affect the health, wealth, energy level, luck, and many other aspects of the occupants. Attributes of each item in a space affect the flow of qi by slowing it down, redirecting it or accelerating it. This is said to influence the energy level of the occupants.

This very important form of Qi is the Qi of the Spleen and Stomach, the Earth organs, the main organs of digestion located in the middle burner. They are in charge of “transportation and transformation” of Qi and blood. An example is holding the Organs in the right place and blood within the vessels. The Nutritive Qi of the body is what moves and circulates within the blood vessels along side the blood. Blood and Ying Qi are often talked about as separate entities but are inseparable and sometimes texts refer to it as “Nutritive Blood” or “Nutritive Yin”. The Nutritive and Defensive are yin-yang pairs respectively.

Any imbalances in the spleen qi would create what western medicine calls gastrointestinal issues. People with a qi deficiency may have a tendency towards stress and may benefit from improving their sleep patterns. A study published inExperimental Neurobiology reports that excessive stress is bad for both the body and the brain. Stress may activate the brain at night, making sound sleep difficult. People Qi with qi deficiency may work too hard, are always on the go, and never have downtime. To help balance the qi in the body, many TCM practitioners recommend a heavy focus on rest.

Sometimes, cultivating more energy is as simple as getting out of our own way, of letting go of stress, tension, old emotions, and discordant thoughts. Abundant energy is not something that we have to create or make. It is always there, wanting to flow, wanting to express itself as creativity and balance. The body weighs the same, has the same organs and muscles, but is lifeless. It’s the power behind your heart, it’s the light in your mind, it’s the shine in your eyes, it’s the movement in your body.

The ASL fingerspelling provided here is most commonly used for proper names of people and places; it is also used in some languages for concepts for which no sign is available at that moment. Here are all the possible meanings and translations of the word qi. I find a great difference in my energy level and the way I can handle stress since I have discovered gi gong.